Assalamualaikum Warahmatullahi Wabarakatuh and hi to all,
i don't really remember when was the last time i opened this blog and read the posts that i've written.. it has been a very long time i suppose. anyways, this post is about a nutritious bread and how to bake it.
before that i would like to share with you my valued readers, that i just learned how to make bread few months ago. my dear daughter has made hundreds of breads for ages and i have to admit i took it for granted and enjoyed being treated like a queen who orders around and get what she wants - a loaf of homemade bread. i read many articles on the benefits to consume seeds and would like some changes in my diet...so i got to bake one for myself :)
i went to my friend's clinic today just to 'boast' about my homemade bread and we discussed about the goodness of buckwheat. she then asked me to bake one for her at a price. well, i never have sold any bread before, so giving a quotation is going to be a hard task for me :p
THINGS TO PREPARE/THE INGREDIENTS
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i didnt use the normal table spoon. i used a bigger size of table spoon.
i name it as 'conference table spoon' due to its size ;) |
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i used IKEA glass. half glass of organic unbleached wholemeal flour (this is about 110-120 gram) |
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2 glasses of organic unbleached plain/bread flour (this is about 400gram) |
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you can choose to use normal pure honey or honey with 'habbatussauda'. they are from Egypt :)
(i used approximately 2 conference table spoon of honey with habbatussauda |
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half glass of lukewarm water (filtered please) |
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half glass of fresh milk (i reduced the amount after taking this photo) |
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1 table spoon dry yeast (or like in the picture its 3/4 conference table spoon) |
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half conference table spoon of himalayan rock salt (about 3/4 table spoon) |
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3/4 conference table spoon of pure milk butter |
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organic seeds. brown sesame seed (3 table spoon), basil seed (1 table spoon), chia seed (2 table spoon),
buckwheat (5 table spoon), black sesame seed (2 table spoon), blue poppy seed (1 table spoon) and flaxseed (1 table spoon) |
NEXT STEP
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mix 2 or more (as you wish) conference table spoon of honey with the lukewarm water. stir
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then, (same glass above) mix with the dry yeast and stir. wait for a minute or 2 (in my case about 3 minutes)
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my shoulder is slightly injured and kneading needs more strength.
this k-mix machine works fine for me. mix all the seeds, salt and flour.
then pour in the yeast like the picture above
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checku oilis originally manufactured in traditional way by extracting oil from seeds using wood crusher, made of East Indian Walnut (known as Vaagai Maram in Tamil) which is pressed with a very heavy stone that is wheeled by bullocks.
ReplyDeleteIt comes in a number of varieties, including refined, unrefined, roasted, cheku oil, which have slight differences in their nutritional value and health benefits.
Vellam is molasses made from sugarcane.karupatti is jaggery got from the palmyra tree.
In India it is very difficult for the consumer to buy pure honey as it is being adulterated in some way or other as everyone in this market us here to make profit.
The use of honey as a healing agent is nothing new. original honey was an ingredient in medicinal compounds and cures made by the Egyptian physicians five thousand years ago..
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South India was known for using cold pressed oil. Bullocks were led around the 'gingelly oil in tamil', turning the wooden crusher to extract oil.nallennai in english is also known as gingelly oil. It is highly nourishing, healing and lubricating. Other than being used as a flavor enhancing cooking oil.groundnut oil benefits is high in unsaturated fats, especially monounsaturated fat, like the one found in olive oil.Organic ennai are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals. pure coconut oilis often used as edible oil as well as for external and industrial applications.cold press coconut oil is finally being recognized as a truly “functional food” with dynamic nutritional and medicinal implications- what traditional cultures have always known.
ReplyDeletecoconut oil doesn’t turn into fat. This is becausecoconut oil cold pressed contains medium-chain triglycerides (MCT), a body fuel that’s easy to burn without transforming to fat.The human body cannot synthesize on its own. copper bottle online is essential for certain metabolic functions.copper jugs is one of the few trace minerals essential to the human body. The correct functioning of the thyroid gland depends on the amount of copper you have in your system.copper glass has many medicinal abilities. Perhaps the most understated is its role in the prevention of and the fight against anemia.Improves Digestion -pure ghee is known to be one the most easily digestible dairy fat. It helps in proper digestion.
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